I Am Health

What beauty secrets do farmer’s know? Ask any farmer this question: Who feeds the plants? Their response will be unanimous. The soil feeds the plants! Healthy soil provides all the [...]

Does your diet leave you feeling old, tired, with dull skin? It could be that you need to add some beauty ingredients into your diet to support the gut. The problem with our modern food choices, [...]

Contributed by Michael Kanter Star One day, while writing at the coffee shop, I found myself within earshot of two women discussing ways of improving their sex drive. The two women appeared to be [...]

Creator: I Am Zuri Prep Time: 2 minutes Total Time: 15 minutes Serving: 4 servings Ingredients: 1 thumb-sized piece of organic raw ginger 1 thumb-sized piece of organic raw turmeric Dash of [...]

What Is Pink Himalayan salt? Pink salt originates from the Himalayan mountains in Pakistan and is found in salt beds that have been protected by layers of ancient lava. The salt is collected and [...]

If you’re an entrepreneur like me, you probably don’t have a lot of time in your day. My commitment to live a beautiful life requires daily tasks and in the past, I struggled to find the perfect [...]

Most of us fell in love with the trampoline as children. But we had no idea that something that is so much fun, is also healthy. Jumping on the trampoline, also known as rebounding, has many [...]

The key to unlocking the ancient powers of yoga is through regularity. To some, regularity means hitting 2-3 yoga classes a week without fail. To others, regularity may be limited to once a week, [...]

Contributed by Michael Kanter Star. I was in fourth grade when I was captured by a twitch in a small muscle in my lower left abdomen. It consumed my active mind and made it difficult to focus on [...]

“You don’t eat meat? Well, where do you get your protein?” If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror in people’s voice as they size you up and wonder how [...]