Season 2, Episode 12 is here! Show Description: Our bodies have an intimate link with Mother Nature, and it is when you stray too far from her that dis-ease easily finds you. Of the many [...]

Imagine if you will, a beast so gross, so deadly, that by simply thinking of it, it has the ability to consume you in one bold bite. Unfortunately, such a beast exists and its name is Anxiety. [...]

It’s no secret our air quality outside is inundated with pollution. What many don’t consider is that some of the most harmful air can be found inside your home. The problem is that our indoor [...]

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation on our podcast The EmPOWERment Couple here. Benefits of Body Scanning There are many benefits to performing a [...]

I started drinking warm lemon water in 2010 when my acupuncturist noted that my qi was cold. Qi is the vital energy that sustains life. He commented that I needed to add some warm water to my [...]

If you’re anti-flu shots and want a recipe to keep your immune system kicking, this is the perfect recipe. I make this Immunity Kick Shot at the first signs of a cold or flu or to boost the [...]

It’s flu season so our family tradition is to make fire cider and share with friends, family, and our loving community. Today we are making organic fire cider to share with neighbors and [...]

Roundup’s main ingredient glyphosate is being found in literally everything from rainwater, streams, ice cream, cereal, breast milk, beer, to cord blood. How did this happen? A study [...]

There’s been some controversy on coconut oil largely started by the GMO oil lobbyist hiding behind front groups that don’t want you to use one of the healthiest oils in the [...]

When I arrived at LAX from India, I felt like I was floating on a magic pashmina carpet. (Read about my crazy awesome adventure in India here.) I had witnessed a whole new beautiful world. [...]