Episode 6 is here! Tune in to The EmPOWERment Couple every Thursday. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the [...]

I discovered just how powerful meditation is for children, when my daughter found me in the last moments of meditating. I noticed that she looked a bit distraught, so I told her to join me. I [...]

I am a recovering insomniac. For the 60 million insomniacs out there in America, this isn’t an alumnus to be proud of. A poor night’s sleep is followed by a day feeling depleted, unfocused, [...]

This is a super simple recipe for making an organic DIY multipurpose cleaner. The reason we don’t buy conventional products from the store is that they contain a lot of chemicals that are [...]

This is a controversial topic. Ahead of the pandemic, we wrote this article to help those that don’t have good results from the seasonal flu shot and want to explore a flu season without an [...]

Listen in to our latest episode and be sure to share, subscribe, and review. Most of us have heard the old adage, “Laughter is the Best Medicine.” WE can vouch for this after watching, [...]

It’s time for a fresh start! Will 2020 be the year that you embrace new healthy rituals and opt-out of getting sick from poor unhealthy habits? Tune in to this jam-packed episode full of [...]

It’s no secret our air quality outside is inundated with pollution. What many don’t consider is that some of the most harmful air can be found inside your home. The problem is that our indoor [...]

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation on our podcast The EmPOWERment Couple here. Benefits of Body Scanning There are many benefits to performing a [...]

I started drinking warm lemon water in 2010 when my acupuncturist noted that my qi was cold. Qi is the vital energy that sustains life. He commented that I needed to add some warm water to my [...]