I Am Health

If you’re an entrepreneur like me, you probably don’t have a lot of time in your day. My commitment to live a beautiful life requires daily tasks and in the past, I struggled to find the perfect [...]

Most of us fell in love with the trampoline as children. But we had no idea that something that is so much fun, is also healthy. Jumping on the trampoline, also known as rebounding, has many [...]

The key to unlocking the ancient powers of yoga is through regularity. To some, regularity means hitting 2-3 yoga classes a week without fail. To others, regularity may be limited to once a week, [...]

Originally published on Naturally Savvy by Michael Kanter Star One day, while writing at the coffee shop, I found myself within earshot of two women discussing ways of improving their sex drive. [...]

Originally published on Naturally Savvy written by Michael Kanter Star. I was in fourth grade when I was captured by a twitch in a small muscle in my lower left abdomen. It consumed my active [...]

Originally published on Naturally Savvy Written by Zuri Star “You don’t eat meat? Well, where do you get your protein?” If you’re a vegetarian or a vegan, you’ve likely heard the shock and [...]

Originally published on Naturally Savvy by Zuri Star. Eating organic isn’t a fad. In fact a 2015 USDA report stated that sales from U.S. organic farms reached $5.5 billion, a 72 percent increase [...]

Are you eating organic food? If not, I bet it’s because you either don’t have access or you cannot afford it, am I right? For many individuals and families the biggest obstacle to [...]

So who pays for cheap food? You do! Even if you’re not eating it, you’re paying for it. Think there’s not facts to back this up? Just read this interview with Author, Organic [...]

The creative mind requires oxygen. The effects of meditation and the act of breathing are long known to boost the creative output of the brain. But anyone living in a home with carpets, hardwood [...]