Health

Episode 24 is here! Show Description: You can have it all. And by all, The EmPOWERment Couple means what you truly want for you and your family. Although having it all may seem impossible, that [...]

Episode 23 is here! Show Description: Out of the 4 elements that the human body needs to survive off of, the element of air is supreme. We can go a few weeks without food and a few days without [...]

Episode 21 is here! Show Description: Who needs a double espresso or a toxic energy drink when you were born with everything you need to function at your absolute best? Not only can you reproduce [...]

Episode 20 is here! Show Description: If you’re an entrepreneur, a parent, a boss, a student, or a human, it’s likely that you have a humongous to-do list. However, what separates the busybodies [...]

This is an excellent after-dinner herbal tea that we make often. Mint is an easy herb to grow indoors, on your patio, or in an herb garden. You don’t want to plant mint in your vegetable [...]

We love this recipe because we almost always have these types of ingredients on hand during cold and flu season. This is a kitchen medicine recipe that’s been used quite a bit in our [...]

Episode 18 is here! Show Description: Did you know drinking tea has been considered a health-promoting habit since ancient times? Tea has been cultivated for thousands of years and its leaves [...]

Episode 15 is here! The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their [...]

Episode 14 is here! Show Description: Oh, if only we could stop the aging process. Although there is no way to keep our bodies young, we can keep them young, longer. In this episode, the [...]

Episode 10 is here! Show Description: Traveling doesn’t have to be hard to navigate as a health lover. Get outside of your comfort zone with empowering hacks and hints from adventure enthusiasts, [...]