Health

Episode 15 is here! The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their [...]

Episode 14 is here! Show Description: Oh, if only we could stop the aging process. Although there is no way to keep our bodies young, we can keep them young, longer. In this episode, the [...]

Episode 10 is here! Show Description: Traveling doesn’t have to be hard to navigate as a health lover. Get outside of your comfort zone with empowering hacks and hints from adventure enthusiasts, [...]

Cleaning your home with something that isn’t good for your health doesn’t make much sense. Just think about that for a moment. Isn’t the whole reason you’re cleaning is to [...]

Episode 12 is here! Show Description: We all know what good sex feels like…right? Well, do you know that good sex equals good health? During this spicy episode, the EmPOWERment Couple pulls [...]

Episode 11 is here! Show Description: Do you know what your chakras are? In this episode, the EmPOWERment Couple discusses your body’s seven power centers called chakras. The chakra system is [...]

This guided meditation led by Mikey Star is designed to charge each chakra by visualizing the colors associated with the seven chakras. Each time you practice charging your chakras, you will gain [...]

Episode 9 is here! Show Description: There is a food revolution happening right now! If you’re on the fence about choosing organic food over conventional, it’s time to get empowered with [...]

Episode 5 is here! Show Description: While not everybody suffers from sleep disorders, everybody should focus on how to improve their sleep because “everybody goes night night.” While the typical [...]

Episode 6 is here! Tune in to The EmPOWERment Couple every Thursday. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the [...]