Health

Season 2, Episode 16 is here! Show Description: Wait a minute…did we just get a brand new system in the body? Nope, we have a digestive system, a circulatory, skeletal and reproductive [...]

Season 2, Episode 14 is here! There is no greater influence upon the trajectory of your life than the power of your beliefs. What you believe is what you receive. The EmPOWERment Couple has [...]

Season 2, Episode 13 is here! Despite our many differences, every living creature on this planet has one thing in common…we are all children of Earth. She has birthed us, fed us, clothed [...]

Season 2, Episode 12 is here! Show Description: Our bodies have an intimate link with Mother Nature, and it is when you stray too far from her that dis-ease easily finds you. Of the many [...]

Imagine if you will, a beast so gross, so deadly, that by simply thinking of it, it has the ability to consume you in one bold bite. Unfortunately, such a beast exists and its name is Anxiety. [...]

It’s no secret our air quality outside is inundated with pollution. What many don’t consider is that some of the most harmful air can be found inside your home. The problem is that our indoor [...]

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation on our podcast The EmPOWERment Couple here. Benefits of Body Scanning There are many benefits to performing a [...]

I started drinking warm lemon water in 2010 when my acupuncturist noted that my qi was cold. Qi is the vital energy that sustains life. He commented that I needed to add some warm water to my [...]

If you’re anti-flu shots and want a recipe to keep your immune system kicking, this is the perfect recipe. I make this Immunity Kick Shot at the first signs of a cold or flu or to boost the [...]

It’s flu season so our family tradition is to make fire cider and share with friends, family, and our loving community. Today we are making organic fire cider to share with neighbors and [...]