Season 2, Episode 8 is here! Show Description: Says the great Stephan Hawking, “Intelligence is the ability to adapt to change.” We live in an ever-changing, hyper-stressful world, therefore we [...]

This is an excellent after-dinner herbal tea that we make often. Mint is an easy herb to grow indoors, on your patio, or in an herb garden. You don’t want to plant mint in your vegetable [...]

We love this recipe because we almost always have these types of ingredients on hand during cold and flu season. This is a kitchen medicine recipe that’s been used quite a bit in our [...]

Episode 10 is here! Show Description: Traveling doesn’t have to be hard to navigate as a health lover. Get outside of your comfort zone with empowering hacks and hints from adventure enthusiasts, [...]

Episode 9 is here! Show Description: There is a food revolution happening right now! If you’re on the fence about choosing organic food over conventional, it’s time to get empowered with [...]

In April 2017, I had a visit from my sister and my Dad and they are both coffee drinkers. I hadn’t had coffee since my freshman year of college. I would get an upset stomach about thirty [...]

We featured this smoothie recipe on our latest podcast: Practicing Prevention For A Deliciously New Decade. Catch the funny video of us playing the “Mystery Smoothie” game where I [...]

This is a controversial topic. Ahead of the pandemic, we wrote this article to help those that don’t have good results from the seasonal flu shot and want to explore a flu season without an [...]

Roundup’s main ingredient glyphosate is being found in literally everything from rainwater, streams, ice cream, cereal, breast milk, beer, to cord blood. How did this happen? A study [...]

There’s been some controversy on coconut oil largely started by the GMO oil lobbyist hiding behind front groups that don’t want you to use one of the healthiest oils in the [...]