Episode 9 is here! Show Description: There is a food revolution happening right now! If you’re on the fence about choosing organic food over conventional, it’s time to get empowered with [...]

In April 2017, I had a visit from my sister and my Dad and they are both coffee drinkers. I hadn’t had coffee since my freshman year of college. I would get an upset stomach about thirty [...]

We featured this smoothie recipe on our latest podcast: Practicing Prevention For A Deliciously New Decade. Catch the funny video of us playing the “Mystery Smoothie” game where I [...]

This is a controversial topic. Ahead of the pandemic, we wrote this article to help those that don’t have good results from the seasonal flu shot and want to explore a flu season without an [...]

Roundup’s main ingredient glyphosate is being found in literally everything from rainwater, streams, ice cream, cereal, breast milk, beer, to cord blood. How did this happen? A study [...]

There’s been some controversy on coconut oil largely started by the GMO oil lobbyist hiding behind front groups that don’t want you to use one of the healthiest oils in the [...]

Creator: I Am Zuri Prep Time: 20 minutes Total Time: 30 minutes Serving: 2 servings ( 2 slices each) Ingredients: 3 Tablespoon olive oil, more to grease baking sheet 1 [...]

Creator: I Am Zuri Prep Time: 10 minutes Cook Time: 18-20 minutes Cool Time: 2-5 minutes Total Time: 35 minutes Serving: 36 mini muffins Ingredients 3 Tbsp melted butter 1/3 cup unsweetened [...]

What is a GMO? A GMO, or genetically modified organism, is a plant, animal, microorganism or another organism whose genetic makeup has been modified in a laboratory using genetic engineering or [...]

If you’re a parent you know when it comes to avoiding candy, the struggle is real. Candy is cleverly placed in front of our children constantly, especially during the holidays. Clever [...]