Rose tea is one of the best herbal teas to add to your beauty rituals. If you’re looking to detox some weight or maintain your healthy figure this is a great tea to use. Rose tea has many [...]

This is an excellent after-dinner herbal tea that we make often. Mint is an easy herb to grow indoors, on your patio, or in an herb garden. You don’t want to plant mint in your vegetable [...]

We love this recipe because we almost always have these types of ingredients on hand during cold and flu season. This is a kitchen medicine recipe that’s been used quite a bit in our [...]

This recipe is inspired by what the islanders in St. Barth’s call “ginger drink.” This is a version of that delicious drink that at our house we call ginger lemonade. You can [...]

In April 2017, I had a visit from my sister and my Dad and they are both coffee drinkers. I hadn’t had coffee since my freshman year of college. I would get an upset stomach about thirty [...]

We featured this smoothie recipe on our latest podcast: Practicing Prevention For A Deliciously New Decade. Catch the funny video of us playing the “Mystery Smoothie” game where I [...]

This is a controversial topic. Ahead of the pandemic, we wrote this article to help those that don’t have good results from the seasonal flu shot and want to explore a flu season without an [...]

I started drinking warm lemon water in 2010 when my acupuncturist noted that my qi was cold. Qi is the vital energy that sustains life. He commented that I needed to add some warm water to my [...]

If you’re anti-flu shots and want a recipe to keep your immune system kicking, this is the perfect recipe. I make this Immunity Kick Shot at the first signs of a cold or flu or to boost the [...]

It’s flu season so our family tradition is to make fire cider and share with friends, family, and our loving community. Today we are making organic fire cider to share with neighbors and [...]