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👉🏽Daily ritual- dance it out!!! Who’s with me? 🙌🏼 I don’t have bad days.👏🏼 I have moments that If I choose to I can let spiral out of control and ruin my whole month. #truth 🤦♀️
👉🏽But, because I know better, I do better and instead of reacting, I just shake my ass when things are rough- which if you’re running businesses (plural) ish is going to get tough. 💃👏🏼💃 so I build in fun movement into my daily rituals as a #preventative #proactive habit and then I just get it done with fun #okurrr #nobaddays #nobadmoods #idecide #getitdone #shakethatass #rituals #dailyhabits #danceitout #healthybody #letterboardquotes #dancebod #goodmood #peptalk #gogetit
Are you eating organic? 👊
👉A groundbreaking study suggested that eating an organic diet may significantly lower cancer risk. Researchers compared French adults who frequently consumed organic foods to those who never consumed organic foods and found a 25% reduction in overall cancer risk. As stated by the study authors: “a higher frequency of organic food consumption was associated with a reduced risk of cancer.” They also looked at specific cancer types and found that eating an organic diet significantly decreases the risk of developing three cancer types: Non-Hodgkin lymphoma risk is reduced by 86%, all lymphomas risk is reduced by 76%, and postmenopausal breast cancer risk is reduced by 34%.
Cooking With Fresh, Local, and Organic Ingredients
iamzuri.com
Cooking With Fresh, Local, and Organic Ingredients1 1 Why I Eat Fresh Food?Nature already has nutrition figured out. So when eating food, I like to trust nature over chemists. Simply put over proces...