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Episode 6 is here! Tune in to The EmPOWERment Couple every Thursday. Good health and wellbeing depend on a well-functioning lymphatic system. As [...]

In April 2017, I had a visit from my sister and my Dad and they are both coffee drinkers. I hadn’t had coffee since my freshman year of [...]

We just released a new podcast that explains the health benefits of laughing.  Listen below or read the show blog here. Most of us have heard the [...]

Listen in to our latest episode and be sure to share, subscribe, and review. Most of us have heard the old adage, “Laughter is the Best [...]

It’s time for a fresh start! Will 2020 be the year that you embrace new healthy rituals and opt-out of getting sick from poor unhealthy [...]

Just how difficult is it to find the Yin to your Yang, the piece to your puzzle, someone to create a balanced relationship with? Join The [...]

It’s no secret our air quality outside is inundated with pollution. What many don’t consider is that some of the most harmful air can be found [...]

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation on our podcast The EmPOWERment Couple here. Benefits of Body [...]

I started drinking warm lemon water in 2010 when my acupuncturist noted that my qi was cold. Qi is the vital energy that sustains life. He [...]