5 Food Facts: Avocados

If I had unlimited access to organic avocados, I would eat at least one every day! Guacamole is a staple around here but I put avocados in literally everything from smoothies to pesto. See some [...]

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Replace Pinkwashing With Prevention

October is Breast Cancer Awareness month and that means pink ribbons blanket everything from cosmetics to soda cans. In 1992, Estée Lauder’s senior corporate vice president—a breast cancer [...]

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Top 7 Best Vegan Protein Sources

“You don’t eat meat? Well, where do you get your protein?” If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror in people’s voice as they size you up and wonder how [...]

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Who Pays For Cheap Food?

So who pays for cheap food? You do! Even if you’re not eating it, you’re paying for it. Think there are no facts to back this up? Just read this interview with Author, Organic Farmer [...]

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Behind My Love Of Fashion

Fashion Lover I’ve always seen fashion as art, and I owe it in large part, to a trip to London with my Dad. My Dad? My farmer Dad you might be asking. Yes. My Dad is the reason why I like [...]

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Behind the Song: Kryptonite

I wrote Kryptonite with Heather Jeanette Miley and Mike Krompass. The concept came from a phone conversation with Mike on my ride home from the studio late one night, after a session. We were [...]

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A Look Back On Glamour

What we put in our body has been in the headlines for years and years. Let’s be honest, you can probably still hear your Momma saying, “You are what you eat, so eat your veggies.” But how much [...]

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