I Am Hot

Episode 6 is here! Tune in to The EmPOWERment Couple every Thursday. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the [...]

In April 2017, I had a visit from my sister and my Dad and they are both coffee drinkers. I hadn’t had coffee since my freshman year of college. I would get an upset stomach about thirty [...]

We just released a new podcast that explains the health benefits of laughing.  Listen below or read the show blog here. Most of us have heard the old adage, “Laughter is the Best Medicine.” [...]

Listen in to our latest episode and be sure to share, subscribe, and review. Most of us have heard the old adage, “Laughter is the Best Medicine.” WE can vouch for this after watching, [...]

It’s time for a fresh start! Will 2020 be the year that you embrace new healthy rituals and opt-out of getting sick from poor unhealthy habits? Tune in to this jam-packed episode full of [...]

Just how difficult is it to find the Yin to your Yang, the piece to your puzzle, someone to create a balanced relationship with? Join The EmPOWERment Couple as they candidly get to know [...]

It’s no secret our air quality outside is inundated with pollution. What many don’t consider is that some of the most harmful air can be found inside your home. The problem is that our indoor [...]

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation on our podcast The EmPOWERment Couple here. Benefits of Body Scanning There are many benefits to performing a [...]

I started drinking warm lemon water in 2010 when my acupuncturist noted that my qi was cold. Qi is the vital energy that sustains life. He commented that I needed to add some warm water to my [...]

If you’re anti-flu shots and want a recipe to keep your immune system kicking, this is the perfect recipe. I make this Immunity Kick Shot at the first signs of a cold or flu or to boost the [...]