DIY Grapefruit Lymphasizing Scrub

Grapefruit essential oil is our top pick for boosting the lymphatic system. Raw grapefruit is one of nature’s master detox heroes, so it makes sense that grapefruit essential oil is one of [...]

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What Da Fuk is Lymphasizing?

Episode 6 is here! Tune in to The EmPOWERment Couple every Thursday. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the [...]

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Organic Ginger Lemonade

This recipe is inspired by what the islanders in St. Barth’s call “ginger drink.” This is a version of that delicious drink that at our house we call ginger lemonade. You can [...]

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Organic Energy Zone Smoothie

We featured this smoothie recipe on our latest podcast: Practicing Prevention For A Deliciously New Decade. Catch the funny video of us playing the “Mystery Smoothie” game where I [...]

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8 Easy Yoga Poses to Put You to Sleep

I am a recovering insomniac. For the 60 million insomniacs out there in America, this isn’t an alumnus to be proud of. A poor night’s sleep is followed by a day feeling depleted, unfocused, [...]

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