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Is someone stealing your energy? Have you been sucked dry by an energy vampire? This “Cord Cutting,” guided meditation led by Mikey Star, will help you cut the cord between you and that person or [...]

Episode 6 is here! Tune in to The EmPOWERment Couple every Thursday. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the [...]

We featured this smoothie recipe on our latest podcast: Practicing Prevention For A Deliciously New Decade. Catch the funny video of us playing the “Mystery Smoothie” game where I [...]

We just released a new podcast that explains the health benefits of laughing.  Listen below or read the show blog here. Most of us have heard the old adage, “Laughter is the Best Medicine.” [...]

Episode 4 is here! Show Description: Most of us have heard the old adage, “Laughter is the Best Medicine.” Instinctively the EmPOWERment Couple uses laughter on a regular basis but they decided [...]

Episode 2 is here! Show Description: It’s time for a fresh start! Will 2020 be the year that you embrace new healthy rituals and opt-out of getting sick from poor unhealthy habits? Tune in [...]

Just how difficult is it to find the Yin to your Yang, the piece to your puzzle, someone to create a balanced relationship with? Join The EmPOWERment Couple as they candidly get to know [...]

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation on our podcast The EmPOWERment Couple here. Benefits of Body Scanning There are many benefits to performing a [...]

Episode 1 is here! Show Description: Don’t miss this episode’s hilarious stories where Mikey and Zuri recount the joys and challenges of moving across the U.S. from California to Vermont. [...]

It’s our podcast launch day at I Am Zuri! To kick this party off, we dedicated our first teaser episode to answer some of your best questions about love, life, and spiritual growth, put [...]