I Am Hot

Just how difficult is it to find the Yin to your Yang, the piece to your puzzle, someone to create a balanced relationship with? Join The EmPOWERment Couple as they candidly get to know [...]

It’s no secret our air quality outside is inundated with pollution. What many don’t consider is that some of the most harmful air can be found inside your home. The problem is that our indoor [...]

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation on our podcast The EmPOWERment Couple here. Benefits of Body Scanning There are many benefits to performing a [...]

I started drinking warm lemon water in 2010 when my acupuncturist noted that my qi was cold. Qi is the vital energy that sustains life. He commented that I needed to add some warm water to my [...]

If you’re anti-flu shots and want a recipe to keep your immune system kicking, this is the perfect recipe. I make this Immunity Kick Shot at the first signs of a cold or flu or to boost the [...]

Creator: I Am Zuri Prep Time: 20 minutes Total Time: 30 minutes Serving: 2 servings ( 2 slices each) Ingredients: 3 Tablespoon olive oil, more to grease baking sheet 1 [...]

When I arrived at LAX from India, I felt like I was floating on a magic pashmina carpet. (Read about my crazy awesome adventure in India here.) I had witnessed a whole new beautiful world. [...]

What Is Pink Himalayan salt? Pink salt originates from the Himalayan mountains in Pakistan and is found in salt beds that have been protected by layers of ancient lava. The salt is collected and [...]

“You don’t eat meat? Well, where do you get your protein?” If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror in people’s voice as they size you up and wonder how [...]