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This is an excellent after-dinner herbal tea that we make often. Mint is an easy herb to grow indoors, on your patio, or in an herb garden. You don’t want to plant mint in your vegetable [...]

We love this recipe because we almost always have these types of ingredients on hand during cold and flu season. This is a kitchen medicine recipe that’s been used quite a bit in our [...]

Episode 18 is here! Show Description: Did you know drinking tea has been considered a health-promoting habit since ancient times? Tea has been cultivated for thousands of years and its leaves [...]

Episode 17 is here! Show Description: In everyone’s life, there will come a time where one is forced to pivot or to take a sharp turn in another direction. It is in these special moments, that [...]

Episode 15 is here! The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their [...]

Episode 14 is here! Show Description: Oh, if only we could stop the aging process. Although there is no way to keep our bodies young, we can keep them young, longer. In this episode, the [...]

Episode 10 is here! Show Description: Traveling doesn’t have to be hard to navigate as a health lover. Get outside of your comfort zone with empowering hacks and hints from adventure enthusiasts, [...]

Cleaning your home with something that isn’t good for your health doesn’t make much sense. Just think about that for a moment. Isn’t the whole reason you’re cleaning is to [...]

Episode 13 is here! Show Description: “Oh, she WOKE!” But is she really WOKE? As the big W-word makes its way into pop culture, an actual spiritual awakening is happening around the globe. In [...]

Episode 12 is here! Show Description: We all know what good sex feels like…right? Well, do you know that good sex equals good health? During this spicy episode, the EmPOWERment Couple pulls [...]