Health

Episode 4 is here! Show Description: Most of us have heard the old adage, “Laughter is the Best Medicine.” Instinctively the EmPOWERment Couple uses laughter on a regular basis but they decided [...]

Episode 2 is here! Show Description: It’s time for a fresh start! Will 2020 be the year that you embrace new healthy rituals and opt-out of getting sick from poor unhealthy habits? Tune in [...]

It’s no secret our air quality outside is inundated with pollution. What many don’t consider is that some of the most harmful air can be found inside your home. The problem is that our indoor [...]

Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation on our podcast The EmPOWERment Couple here. Benefits of Body Scanning There are many benefits to performing a [...]

I started drinking warm lemon water in 2010 when my acupuncturist noted that my qi was cold. Qi is the vital energy that sustains life. He commented that I needed to add some warm water to my [...]

If you’re anti-flu shots and want a recipe to keep your immune system kicking, this is the perfect recipe. I make this Immunity Kick Shot at the first signs of a cold or flu or to boost the [...]

It’s flu season so our family tradition is to make fire cider and share with friends, family, and our loving community. Today we are making organic fire cider to share with neighbors and [...]

A common question that I’m asked by my students is, “How can I become less stressed and have more energy, without diminishing my drive and ambition for success?” Well, the opposite of stress is [...]

Roundup’s main ingredient glyphosate is being found in literally everything from rainwater, streams, ice cream, cereal, breast milk, beer, to cord blood. How did this happen? A study [...]

There’s been some controversy on coconut oil largely started by the GMO oil lobbyist hiding behind front groups that don’t want you to use one of the healthiest oils in the [...]