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In April 2017, I had a visit from my sister and my Dad and they are both coffee drinkers. I hadn’t had coffee since my freshman year of college. I would get an upset stomach about thirty [...]

We featured this smoothie recipe on our latest podcast: Practicing Prevention For A Deliciously New Decade. Catch the funny video of us playing the “Mystery Smoothie” game where I [...]

I discovered just how powerful meditation is for children, when my daughter found me in the last moments of meditating. I noticed that she looked a bit distraught, so I told her to join me. I [...]

I am a recovering insomniac. For the 60 million insomniacs out there in America, this isn’t an alumnus to be proud of. A poor night’s sleep is followed by a day feeling depleted, unfocused, [...]

This is a super simple recipe for making an organic DIY multipurpose cleaner. The reason we don’t buy conventional products from the store is that they contain a lot of chemicals that are [...]

This is a controversial topic. Ahead of the pandemic, we wrote this article to help those that don’t have good results from the seasonal flu shot and want to explore a flu season without an [...]

We just released a new podcast that explains the health benefits of laughing.  Listen below or read the show blog here. Most of us have heard the old adage, “Laughter is the Best Medicine.” [...]

Episode 4 is here! Show Description: Most of us have heard the old adage, “Laughter is the Best Medicine.” Instinctively the EmPOWERment Couple uses laughter on a regular basis but they decided [...]