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Grapefruit essential oil is our top pick for boosting the lymphatic system. Raw grapefruit is one of nature’s master detox heroes, so it makes sense that grapefruit essential oil is one of [...]

Episode 6 is here! Tune in to The EmPOWERment Couple every Thursday. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the [...]

This recipe is inspired by what the islanders in St. Barth’s call “ginger drink.” This is a version of that delicious drink that at our house we call ginger lemonade. You can [...]

In April 2017, I had a visit from my sister and my Dad and they are both coffee drinkers. I hadn’t had coffee since my freshman year of college. I would get an upset stomach about thirty [...]

We featured this smoothie recipe on our latest podcast: Practicing Prevention For A Deliciously New Decade. Catch the funny video of us playing the “Mystery Smoothie” game where I [...]

I discovered just how powerful meditation is for children, when my daughter found me in the last moments of meditating. I noticed that she looked a bit distraught, so I told her to join me. I [...]

I am a recovering insomniac. For the 60 million insomniacs out there in America, this isn’t an alumnus to be proud of. A poor night’s sleep is followed by a day feeling depleted, unfocused, [...]

This is a super simple recipe for making an organic DIY multipurpose cleaner. The reason we don’t buy conventional products from the store is that they contain a lot of chemicals that are [...]

This is a controversial topic. Ahead of the pandemic, we wrote this article to help those that don’t have good results from the seasonal flu shot and want to explore a flu season without an [...]

We just released a new podcast that explains the health benefits of laughing.  Listen below or read the show blog here. Most of us have heard the old adage, “Laughter is the Best Medicine.” [...]