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Episode 11 is here! Show Description: Do you know what your chakras are? In this episode, the EmPOWERment Couple discusses your body’s seven power centers called chakras. The chakra system is [...]

This guided meditation led by Mikey Star is designed to charge each chakra by visualizing the colors associated with the seven chakras. Each time you practice charging your chakras, you will gain [...]

Episode 9 is here! Show Description: There is a food revolution happening right now! If you’re on the fence about choosing organic food over conventional, it’s time to get empowered with [...]

Episode 8 is here! Show description: Is your home a sanctuary or a prison right now? Maybe it is somewhere in between? Let The EmPOWERment Couple inspire you to improve your home life experience. [...]

Episode 5 is here! Show Description: While not everybody suffers from sleep disorders, everybody should focus on how to improve their sleep because “everybody goes night night.” While the typical [...]

Episode 7 is here! Show description: Have you ever held onto a grudge? Are you staying stuck in an old memory loop of something that hurt you? Maybe you’re harboring pain from something that [...]

Is someone stealing your energy? Have you been sucked dry by an energy vampire? This “Cord Cutting,” guided meditation led by Mikey Star, will help you cut the cord between you and that person or [...]

Grapefruit essential oil is our top pick for boosting the lymphatic system. Raw grapefruit is one of nature’s master detox heroes, so it makes sense that grapefruit essential oil is one of [...]

Episode 6 is here! Tune in to The EmPOWERment Couple every Thursday. Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the [...]

This recipe is inspired by what the islanders in St. Barth’s call “ginger drink.” This is a version of that delicious drink that at our house we call ginger lemonade. You can [...]