Top GMOs To Know

What is a GMO?

A GMO, or genetically modified organism, is a plant, animal, microorganism or another organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. This creates unstable combinations of plant, animal, bacterial and virus genes that do not occur in nature or through traditional crossbreeding methods.

Current GMO Crops (Updated October 2017)

  • Squash, 1995  (yellow crookneck/summer squash and zucchini)
  • Cotton, 1996
  • Soybean, 1995
  • Corn, 1996
  • Papaya, 1997
  • Alfalfa, 2006
  • Sugar beets, 2006
  • Canola, 1999
  • Potato, 2016
  • Apples 2017 (arctic apple)

Types of GMOs

  1. The first type of GMO crop is called “Bt Toxin” (corn, soy, cotton). These crops are genetically engineered to have a built-in pesticide.When insects eat this GMO crop, their stomachs explode. These GMO crops are patented and registered as a pesticide with the EPA. An example is Bt Sweet Corn.
  2. The second type of GMO is called “Roundup Ready” crops. Roundup Ready crops have been genetically engineered to withstand “Roundup,” which is an herbicide, its active ingredient is glyphosate. Crops genetically engineered to be glyphosate-tolerant are often called Roundup Ready crops. Glyphosate kills plants by inhibiting an enzyme their cells use to synthesize amino acids, molecules the plants need to make protein. By introducing a gene into the plant cells, scientists have been able to produce plants that can survive herbicides, enabling farmers to apply glyphosate as a weed-killer without worrying about the effect on the actual crop. The issue with this type of GMO is that certain weeds became resistant to Roundup so biotech developed Roundup Ready Xtend products using another toxic chemical called dicamba. Dicamba is meant to wipe out the weeds that Roundup can longer kill. Monsanto’s biotech soybean was designed to resist herbicides, Roundup, and dicamba. Dicamba has long been used to kill weeds but prone to drifting into neighboring fields. According to the Organic and Non-GMO Report: “Crop damage has been extensive with 203,045 acres of soybeans along with significant damage to tomato plants, watermelons, cantaloupes, vineyards, pumpkins, gardens, trees, and shrubs in Missouri alone.” An example is Roundup ready corn.
  3. The third type of GMO is a crop is genetically modified for a specific desired trait. They inject this desired trait, but the problem is that it has two promoters on either end of it. These promoters’ jobs are to wake genes up. An example is an arctic apple.

Are GMOs Safe To Eat?

The short answer is not according to independent science. GMO crops have not been proven safe by any third party regulators. Genetically engineered foods are different from other foods. Genetic engineering allows, for the first time, foreign genes, bacterial and viral vectors, viral promoters and antibiotic marker systems to be engineered into food.  There is a myriad of new studies linking GMO crops to health issues namely, toxicity, allergies, antibiotic resistance, cancer, loss of nutrition, organ development, body metabolism, and immune function.

Glyphosate, the main ingredient in Monsanto’s Roundup was deemed a probable carcinogen by the World Health Organization. There are extensive undeniable health issues related to glyphosate. I go into glyphosate health issues in great detail here.

To understand the myths and truths about GMOs, please use this guide from Earth Open Source.

How To Avoid GMOs

Once you know the GMO crops and how they’re made, you’d think it would easy to avoid them, but the truth is that GMOs are hidden under the various crop ingredients listed above, sadly that is not the case. To truly avoid GMO ingredients choose certified organic products and non-GMO verified products. Also please note that animal products such as yogurt may claim to be non-GMO verified all while the cows are ingesting GMO crops. Again, the safest bet is to choose certified organic when purchasing animal products.

Look for these two seals on products:

Since GMOs are in over 80% of processed foods and they are not required to be labeled this is a good list to reference to avoid GMOs.

Hidden GMO Ingredients:



baking powder


canola oil (rapeseed oil)

caramel color


citric acid

cobalamin (Vitamin B12)


condensed milk

confectioners sugar

corn flour

corn masa

corn meal

corn oil

corn sugar

corn syrup


cottonseed oil










food starch

fructose (any form)



glutamic acid




glycerol monooleate



high fructose corn syrup (HFCS)

hydrogenated starch

hydrolyzed vegetable protein


inverse syrup

invert sugar


lactic acid






malt extract

malt syrup




milk powder

milo starch


modified food starch

modified starch

mono and diglycerides

monosodium glutamate (MSG)


oleic acid


phytic acid

protein isolate



soy flour

soy isolates

soy lecithin

soy milk

soy oil

soy protein

soy protein concentrate

soy protein isolate

soy sauce


stearic acid

sugar (unless specified as cane sugar)



teriyaki marinades

textured vegetable protein


tocopherols (vitamin E)




vegetable fat

vegetable oil

vitamin B12

vitamin E


whey powder

xanthan gum

The gold standard if you’re going to consume processed foods is products that carry both the organic and non-GMO label.

Be advised that the non-GMO label only protects you from GMOs. It does not protect you from synthetics, pesticides, herbicides, antibiotics, sewage sludge or any other dangerous additive. Certified organic is an investment in our food future and your health. If you forget what you’re investing in, this is a good graphic to pin.

Stay healthy!

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